Anxiety Therapy in Orange County

You don’t have to live in a constant state of worry — support is available, and change is possible.

Does Anxiety Feel Like It’s Taking Over Your Life?

Anxiety can show up in many ways — not just panic attacks. For many adults, it’s the persistent fear, the racing thoughts at night, the tension in your body, or the worry that won’t let you relax. You may find yourself overthinking, feeling restless, or holding your breath even when there’s nothing “objectively” wrong.

If you’ve ever thought:

• “Why can’t I just calm down?”

• “I keep worrying even when I know it’s not helpful.”

• “I don’t sleep well because my mind won’t turn off.”

• “I feel exhausted but still tense.”

…it’s a sign that anxiety is affecting your daily life. Many adults in Orange County experience this, and you are not alone.

What Anxiety Can Look Like in Your Everyday Life

People with anxiety often experience a mix of emotional and physical symptoms that make life feel harder than it should be. These can include:

• Chronic worrying or “what if” thinking

• Tension, restlessness, or feeling on edge

• Difficulty concentrating or making decisions

• Trouble sleeping or falling asleep

• Irritability and sensitivity to stress

• Physical sensations like a racing heart or tight chest

Even if you appear composed on the outside, inside it can feel like there’s no off-switch.

Why Anxiety Persists

Anxiety isn’t just about “too much thinking” — it often reflects deeper patterns in how you relate to yourself and others. If you learned early on that emotions weren’t safe to express, or that you had to be hyper-aware to stay safe, anxiety may show up as a way of protecting you. But what once helped you cope can now feel like a barrier to connection, rest, and ease.

Anxiety often develops when:

• You feel responsible for managing emotional safety

• You’re vigilant to prevent disappointment or hurt

• You’ve learned to anticipate problems before they happen

• You struggle to trust that support will be there when you need it

Understanding the meaning behind your anxiety — not just the symptoms — is a key part of healing. Therapy helps you explore how anxiety shows up in your body, your thoughts, and your relationships, so you can respond with curiosity instead of fear.

How Anxiety Therapy Can Help You

Anxiety therapy in Orange County offers a compassionate and nonjudgmental space to explore what you’re experiencing and why it feels so hard to let go of worry.

In therapy, we focus on:

• Identifying the patterns and triggers that fuel anxiety

• Understanding your experience rather than suppressing it

• Practicing ways to be present with anxious feelings that feel safe

• Building emotional regulation through awareness and practice

• Translating insight into real-world change that feels achievable

This isn’t just about “coping skills” — it’s about developing a deeper understanding of how anxiety fits into your story and how it shows up in your life. Together, we work toward relief that feels real and lasting.

Who Anxiety Therapy Is For

This work may be a good fit if you:

• Constantly worry even when nothing seems “wrong”

• Feel like anxiety keeps you from fully enjoying life

• Avoid situations or people because they trigger anxiety

• Struggle to relax or quiet your thoughts

• Notice patterns in relationships tied to fear or tension

You don’t need to have a diagnosis to benefit from anxiety therapy. Many adults come to therapy simply because anxiety is interfering with the life they want.

Anxiety Therapy in Orange County

I provide attachment-informed anxiety therapy for adults in Orange County who want to understand their anxiety more deeply and learn how to relate to it in new ways. In a supportive, thoughtful space, we explore how your patterns developed and work toward a sense of ease, clarity, and connection — both with yourself and with others.

Take the Next Step

If anxiety feels like something you’ve battled for too long — or if it’s starting to interfere with your relationships, sleep, or sense of well-being — therapy can help.

Schedule a Consultation
Together, we’ll explore your anxiety, identify what keeps it stuck, and build pathways to relief and agency.