I believe that our past relationships impact us. The way we experience others — especially in our earliest relationships — shapes how we see ourselves and how we respond when life feels uncertain or overwhelming. Sometimes we notice these patterns when we keep ending up in the same place — feeling anxious, disconnected, or unsure why things feel hard even when we’re trying.

My hope is to explore areas of your life where you feel stuck or challenged and identify practical, meaningful steps to move forward in your life. Sometimes that stuckness shows up around food and body image — trying so hard to get it “right,” but feeling like you’re still not at peace. Other times it looks like anxiety, perfectionism, or disconnection in relationships. I believe that healing happens within relationship. This includes therapeutic relationships. I prioritize authentic connection and use the safety of our relationship to help you work toward your goals.

Offering online and in-person sessions in Orange County, CA.